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Recipe of Perfect Japanese Tofu Bok Choi Oyster Sauce

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Japanese Tofu Bok Choi Oyster Sauce

Before you jump to Japanese Tofu Bok Choi Oyster Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a lot more popular than in the past and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we're constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, simply making a couple of modest changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food since you probably purchase a lot of food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One heart-healthy option that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.

Obviously, it's not difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to japanese tofu bok choi oyster sauce recipe. You can have japanese tofu bok choi oyster sauce using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Japanese Tofu Bok Choi Oyster Sauce:

  1. Use 200 gr of baby bok choi, halved, washed.
  2. You need 1 pack of Japanese egg tofu, small diced.
  3. You need 1 Tbsp of vegetable oil.
  4. Prepare 3 cloves of garlic, minced.
  5. You need 1,5 Tbsp of oyster sauce.
  6. Provide 2 tsp of soy sauce.
  7. Get 50 ml of water.
  8. Take 2 tsp of cornstarch + 2 Tbsp water, mixed well.
  9. You need 1/2 tsp of salt or to taste.
  10. Use 1/2 tsp of white pepper powder or to taste.

Steps to make Japanese Tofu Bok Choi Oyster Sauce:

  1. Put baby bok choi into boiling water for a minute. Remove from the heat. Drained..
  2. Place boiled baby bok choi on a serving plate. Sauté garlic until fragrant..
  3. Add water, oyster sauce, soy sauce, salt, and white pepper powder..
  4. Add Japanese egg tofu. Cook until boiling..
  5. Add cornstarch mixture. Mix well. Remove from the heat..
  6. Pour the Japanese tofu on top of bok choi..
  7. Serve over warm rice and vegetables stir fry. Yum 😋.

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