How to Prepare Any-night-of-the-week Curry Satay Chicken Skewer - Logo collection for you

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Before you jump to Curry Satay Chicken Skewer recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets call for much work and will significantly change the way they live and eat. In reality, however, simply making some small changes can positively impact everyday eating habits.

Initially, you will have to be extremely careful when food shopping that you don't automatically put things in your basket that you don't wish to eat. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Evidently, it's not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to curry satay chicken skewer recipe. To cook curry satay chicken skewer you only need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Curry Satay Chicken Skewer:

1. Get 2 of chicken breasts (250g).
2. Take 1 of yellow onion (grated).
3. You need 3 of pegs of garlic (grated).
4. Provide 2 inches of ginger (grated).
5. Use 2 oz of coconut cream.
6. Take 1 oz of sour cream.
7. Prepare 1 tbsp of cumin.
8. Use 2 tsp of turmeric.
9. Get 2 tsp of curry powder.
10. Take 8 of grains of allspice/pimiento (cracked).
11. Prepare 2 sprigs of fresh mint, torn and bruised.
12. Take 1 tbsp of peanut butter.
13. Use 1/4 tsp of salt.
14. Take 3 tbsp of cooking oil.

Steps to make Curry Satay Chicken Skewer:

1. Cut the chicken into bite-size pieces, and skewer them. There should be about 3 full 6" skewers per breast..
2. Stir all of the remaining ingredients (besides the oil) in a dish..
3. Marinate the chicken for about 4 hours, longer if you would like..
4. Cook in an oiled grill pan over medium low heat until nicely cooked on all sides..
5. Scrape the pan to get all of the delicious charred bits out..
6. Enjoy with buttery spinach and rice!.

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