Simple Way to Prepare Homemade Tofu Spinach With Quaker Oats - Healthy Winter Recipe - Logo collection for you

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Before you jump to Tofu Spinach With Quaker Oats - Healthy Winter Recipe recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money In The Kitchen.

Until fairly recently anyone who expressed concern about the wreckage of the environment raised skeptical eyebrows. That's a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared obligation we have for turning things around. Unless everyone begins to start living more green we won't be able to resolve the problems of the environment. This should happen soon and living in ways more friendly to the environment should become a goal for every individual family. Keep reading for some approaches to go green and save energy, largely in the kitchen.

Changing light bulbs is actually as good a place get started on as any. Obviously you shouldn't confine this to only the kitchen area. Compact fluorescent lightbulbs are energy-savers, and you must use them in place of incandescent lights. Although costing a little more in the beginning, these kinds of bulbs last as long as ten of the conventional type as well as using a lot less energy. One of the advantages is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will probably end up at a landfill site. Together with different light bulbs, you need to learn to leave the lights off if they are not needed. In the kitchen is where you'll regularly find members of a family, and often the lights usually are not turned off until the last person goes to bed. And it's not confined to the kitchen, it goes on in other parts of the house at the same time. Do an exercise if you like; have a look at how much electricity you can save by turning the lights off when you don't need them.

From the above it ought to be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is definitely something we can all perform, without difficulty. Typically, all it takes is a little common sense.

We hope you got insight from reading it, now let's go back to tofu spinach with quaker oats - healthy winter recipe recipe. To cook tofu spinach with quaker oats - healthy winter recipe you need 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Tofu Spinach With Quaker Oats - Healthy Winter Recipe:

1. Prepare 200 gms of Tofu.
2. Provide 2 bunches of Spinach.
3. Prepare of Finely chopped onion – 1 big.
4. You need of Finely chopped tomato – 2 big.
5. Use 2 tbsp of Finely chopped garlic.
6. Provide 1 inch of Finely chopped ginger.
7. You need 1 of Finely chopped green chili.
8. You need 3 tbsp of Homemade Oats Flour.
9. Take 2 tbsp of Oil.
10. Prepare 1 tbsp of Ghee.
11. Use 1 tsp of Cumin.
12. You need 1/2 tsp of Red chili powder.
13. Provide 1 tsp of Coriander powder.
14. Use to taste of Salt.

Instructions to make Tofu Spinach With Quaker Oats - Healthy Winter Recipe:

1. Remove stems from the spinach and wash thoroughly in running water. Blanch in boiling water for two minutes. Now transfer boiled spinach into ice-cold water to retain the green color. Squeeze out excess water and grind it into a smooth puree..
2. Now heat 1/2 tbsp of ghee in a nonstick pan and lightly fry the tofu pieces till they turn sightly golden. Transfer them to a plate. Heat oil in the same pan on low flame and add cumin. Allow it to crackle. Then add chopped onions and sauté on a medium flame until translucent. Now add ginger, garlic, green chili and cook for 5 minutes on the medium-low flame..
3. Add coriander powder, red chili powder with chopped tomato and cook until masala leaves oil. Now switch off the gas and allow masala to cool down. Grind cooked masala into a fine paste and transfer grounded masala into the same pan. Switch on the gas and add homemade oats flour. Stir constantly to roast for 2 minutes on low flame..
4. Now add puree spinach, saute tofu, and salt into the cooked masala. Mix well with 1 cup of water and cook on low flame for 10 to 12 minutes. Do stir the sabzi after every 1 to 2 minutes. Switch off the flame and add ghee. Stir it once. Serve hot with paratha or chapati..
5. Homemade Oats Flour : Oats – 1 cup Method: To make a oats flour, dry roast the oats on a slow flame till it turns crisp. Stir frequently and avoid burning the oats as it can give a very off taste. Transfer roasted oats to another plate and let it cool completely. Now blend in a grinder into a fine powder..

It's best to use a hand whisk or a stick blender if possible. Add bone-healthy, vitamin-K rich spinach and skin-clearing vitamin-A filled oats into your morning meal with this Savory Breakfast Oatmeal,which also features grape tomatoes and crumbled walnuts. Roasted Cauliflower & Oat Soup with Turmeric. I love adding oats in my baked goodies, i made so many version of oats baked recipe before. This is my latest addition, i wanted to bake a plain ol simple oats cake squares which can be served with a cup of tea or coffee and this is perfect.

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