Recipe of Homemade Oven Roasted Dijon Chicken Breasts (150 calories) - Logo collection for you

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We hope you got insight from reading it, now let's go back to oven roasted dijon chicken breasts (150 calories) recipe. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Oven Roasted Dijon Chicken Breasts (150 calories):

1. Get 4 of THIN cut Boneless skinless Chicken Breasts.
2. You need of 118 calories per breast.
3. Use of Sauce.
4. Provide of Total 70 Calories for Sauce.
5. Prepare 1/4 cup of Dijon Mustard.
6. Prepare 2 tbsp of Garlic, minced.
7. Use of Salt.
8. You need of Fresh ground pepper.
9. Take of Garnish.
10. Prepare of Total 10 calories for garnish.
11. Get 2 cups of Arugala.
12. You need 2 tbsp of olive oil.
13. Use of Salt.
14. Take of Pepper.

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together..
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

Place chicken breasts in the hot pan and sear until golden brown. Meanwhile, wash and trim the asparagus. This Peruvian Chicken is roasted whole in the oven, and served with the most incredible green dipping sauce. Pollo a la Brasa is an incredible Peruvian dish of roasted chicken served with a mayonnaise based sauce. If you want to get truly authentic, this dish was traditionally made over fire, and you can.

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